/*
 * Workout recommender + library styles.
 *
 * Kept in a SEPARATE stylesheet (linked via its own stylesheet_link_tag in the
 * layout) rather than appended to application.css: it keeps this feature's rules
 * self-contained, and application.css is large and frequently touched. All colours,
 * spacing and radii reference the design tokens defined in application.css :root.
 */

/* ── Generate tiles: make button_to forms transparent to the grid ──────────────
 * Also mirrored on .gen__tiles in application.css so the dashboard tiles stay
 * correct even if this feature stylesheet fails to load. */
.gen__tiles form.button_to {
  display: contents;
}

/* A live (clickable) generate tile: same look as .gen-tile, minus the "soon" chip. */
.gen-tile--live {
  cursor: pointer;
}

/* Recommendation decisions are explicit: the page explains an existing plan
 * before offering a move or a new library session. */
.workout-decision {
  display: grid;
  gap: var(--space-5);
}

.session-choice__title {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--space-3);
}

.session-choice__ladder,
.session-choice__title > div {
  display: grid;
  gap: var(--space-1);
}

.session-choice__ladder {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.session-choice__meta,
.session-choice__or {
  margin: 0;
  color: var(--color-ink-muted);
  font-size: var(--text-sm);
}

.session-choice__way {
  display: grid;
  gap: var(--space-2);
  padding-top: var(--space-3);
  border-top: 1px solid var(--color-border);
}

.rest-next {
  margin: 0;
  color: var(--color-ink-muted);
  font-size: var(--text-sm);
}

.workout-decision > .open-option__form {
  display: block;
}

.open-options {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--space-3);
}

.open-option__form {
  margin: 0;
  height: 100%;
}

.open-option {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: var(--space-2);
  width: 100%;
  height: 100%;
  min-height: 11rem;
  margin: 0;
  padding: var(--space-5);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-surface);
  color: inherit;
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.open-option:hover {
  border-color: var(--color-border-strong);
}

.open-option__eyebrow {
  color: var(--color-ink-muted);
  font-size: var(--text-xs);
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.open-option__name {
  font-size: var(--text-xl, 1.25rem);
  font-weight: 600;
  line-height: 1.2;
}

.open-option__meta,
.open-option__detail {
  margin: 0;
  color: var(--color-ink-muted);
  font-size: var(--text-sm);
}

.open-options__jump {
  width: 100%;
  justify-content: center;
}

.pick-another {
  display: grid;
  gap: var(--space-3);
  scroll-margin-top: var(--space-5);
}

.pick-another h2,
.pick-another p {
  margin: 0;
}

.session-choice__list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--space-2);
}

.session-choice__tile-form {
  margin: 0;
  height: 100%;
}

.session-choice__tile {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 2px;
  width: 100%;
  height: 100%;
  margin: 0;
  padding: var(--space-3);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-surface-sunken);
  color: inherit;
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.session-choice__tile:hover {
  border-color: var(--color-border-strong);
  background: var(--color-surface);
}

.session-choice__tile-name {
  font-weight: 600;
}

.session-choice__tile-meta {
  color: var(--color-ink-muted);
  font-size: var(--text-sm);
}

.session-choice__more {
  display: grid;
  gap: var(--space-2);
}

.session-choice__more summary {
  cursor: pointer;
  color: var(--color-ink-muted);
  font-size: var(--text-sm);
  list-style: none;
}

.session-choice__more summary::-webkit-details-marker {
  display: none;
}

.session-choice__more-open {
  display: none;
}

.session-choice__more[open] .session-choice__more-closed {
  display: none;
}

.session-choice__more[open] .session-choice__more-open {
  display: inline;
}

.decision-left {
  margin: 0;
  color: var(--color-ink-muted);
  font-size: var(--text-sm);
}

.decision-page__date {
  margin: var(--space-1) 0 0;
  color: var(--color-ink-muted);
  font-size: var(--text-sm);
}

.decision-plan__links {
  display: flex;
  gap: var(--space-2);
  margin: 0;
  font-size: var(--text-sm);
}

.workout-decision .eyebrow,
.decision-card__eyebrow {
  margin: 0 0 var(--space-1);
  color: var(--color-ink-muted);
  font-size: var(--text-xs);
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.decision-card {
  display: grid;
  gap: var(--space-3);
  padding: var(--space-5);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-surface);
}

.decision-card h2,
.decision-card h3,
.decision-card p {
  margin: 0;
}

.decision-card--rest { border-left: 4px solid var(--color-brand, #1a5c45); }
.decision-card--conflict { border-left: 4px solid #b45309; }
.decision-card--saved { border-left: 4px solid var(--accent-ink, var(--color-brand)); }

.decision-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
}

.decision-card--own p {
  color: var(--color-ink-muted);
  font-size: var(--text-sm);
}

.decision-card--own .nl-parse__form {
  gap: var(--space-3);
}

.decision-own__label {
  display: grid;
  gap: var(--space-2);
  color: var(--color-ink);
  font-size: var(--text-sm);
  font-weight: 600;
}

.decision-card--own .nl-parse__textarea {
  min-height: 5.5rem;
}

.decision-plan-list {
  display: grid;
  gap: var(--space-2);
}

.decision-plan-list > h3 {
  font-size: var(--text-sm);
  color: var(--color-ink-muted);
}

.decision-plan {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
  padding: var(--space-3);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-surface-sunken);
}

.decision-plan__body {
  min-width: 0;
}

.decision-plan h3 {
  font-size: var(--text-base);
}

.decision-plan p {
  color: var(--color-ink-muted);
  font-size: var(--text-sm);
}

/* A "Coming up" row that links to its planned workout. Keeps the hairline .rowitem
 * look; just signals interactivity and carries the sport accent on its left edge. */
.rowitem--link {
  text-decoration: none;
  color: inherit;
  border-left: 3px solid var(--accent-ink, transparent);
  padding-left: var(--space-3);
  margin-left: calc(-1 * var(--space-3) - 3px);
  border-radius: var(--radius-sm);
  transition: background-color 0.12s ease;
}

.rowitem--link:hover {
  background: var(--color-surface-sunken);
}

/* ── Workout detail ───────────────────────────────────────────────────────── */
.workout-show {
  display: grid;
  gap: var(--space-5);
}

.workout-show__meta {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--space-3);
  margin-top: calc(-1 * var(--space-3));
}

.workout-guidance {
  padding: var(--space-4);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-surface);
}

.workout-guidance__title {
  margin: 0 0 var(--space-2);
  font-size: var(--text-sm);
  font-weight: 700;
}

.workout-guidance p {
  margin: 0;
}

.badge--sent,
.badge--sending {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  text-transform: none;
  letter-spacing: 0;
}

.badge--sent {
  color: var(--color-success);
  border-color: color-mix(in srgb, var(--color-success) 35%, var(--color-border));
  background: color-mix(in srgb, var(--color-success) 10%, var(--color-surface));
}

.badge--sending {
  color: var(--color-brand);
  border-color: var(--color-border-strong);
  background: var(--color-brand-soft);
}

.badge--sent .provider-mark,
.badge--sending .provider-mark {
  width: 0.95em;
  height: 0.95em;
}

.workout-show__foot code {
  font-family: var(--font-mono);
  font-size: 0.85em;
}

/* Step tree — an ordered list of segments and repeat blocks. Repeat blocks nest
 * their own list, indented and rule-marked, so nested repeats read clearly. */
.wsteps,
.wstep__children {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: var(--space-2);
}

/* Leaf segment: role · size · target, colour-keyed to the sport accent. */
.wstep--seg {
  display: flex;
  align-items: baseline;
  gap: var(--space-3);
  padding: var(--space-3) var(--space-4);
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-left: 4px solid var(--accent-ink, var(--color-ink-faint));
  border-radius: var(--radius-md);
}

.wstep__kind {
  font-weight: 700;
  min-width: 6.5rem;
  color: var(--color-ink-strong);
}

.wstep__mag {
  font-family: var(--font-mono);
  font-variant-numeric: tabular-nums;
  font-weight: 600;
  color: var(--color-ink);
}

.wstep__target {
  margin-left: auto;
  display: inline-flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 0.1rem;
  font-size: var(--text-sm);
  font-weight: 600;
  color: var(--accent-ink, var(--color-ink-muted));
  background: var(--accent-soft, var(--color-surface-sunken));
  padding: 0.15rem 0.5rem;
  border-radius: var(--radius-pill);
  white-space: nowrap;
}

.wstep__resolved {
  font-family: var(--font-mono);
  font-variant-numeric: tabular-nums;
  font-weight: 600;
  font-size: 0.85em;
}

/* Repeat block: a labelled, indented container for its children. */
.wstep--repeat {
  border: 1px dashed var(--color-border-strong);
  border-radius: var(--radius-md);
  padding: var(--space-3);
  background: var(--color-surface-sunken);
}

.wstep__repeat-head {
  margin-bottom: var(--space-2);
}

.wstep__times {
  display: inline-block;
  font-family: var(--font-mono);
  font-weight: 800;
  font-size: var(--text-sm);
  color: #fff;
  background: var(--accent-ink, var(--color-ink-muted));
  padding: 0.1rem 0.5rem;
  border-radius: var(--radius-pill);
}

.wstep__children {
  padding-left: var(--space-3);
  border-left: 2px solid var(--color-border-strong);
}

/* ── Library ──────────────────────────────────────────────────────────────── */
.library {
  display: grid;
  gap: var(--space-6);
}

.library__group {
  display: grid;
  gap: var(--space-4);
}

.library__workouts {
  display: grid;
  gap: var(--space-4);
}

.library__subhead {
  margin: 0;
  color: var(--color-ink-muted);
  font-size: var(--text-xs);
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.library__workout {
  display: grid;
  gap: var(--space-3);
  padding: var(--space-4);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-surface);
}

.library__workout--popular {
  border-color: var(--color-brand);
  box-shadow: inset 0 0 0 1px var(--color-brand);
}

.library__popular-badge {
  display: inline-block;
  margin-left: 0.15rem;
  padding: 0.05rem 0.4rem;
  border-radius: var(--radius-sm);
  background: var(--color-brand-soft);
  color: var(--color-brand-strong);
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  font-weight: 700;
  letter-spacing: 0.04em;
  line-height: 1.4;
  text-transform: uppercase;
  vertical-align: middle;
  white-space: nowrap;
}

.rowitem--popular {
  box-shadow: inset 3px 0 0 var(--color-brand);
}

.library__workout-head h3 {
  margin: 0;
}

.library__workout-meta {
  margin: var(--space-1) 0 0;
  color: var(--color-ink-muted);
}

.library__workout .composer-steps {
  margin: 0;
}

.library__workout-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--space-2);
}

.library__saved {
  display: grid;
  gap: var(--space-2);
}

.library__saved .rowitem {
  border-left: 3px solid var(--accent-ink, var(--color-brand));
  padding-left: var(--space-3);
}

.library__sport-picker {
  display: grid;
  gap: var(--space-2);
  padding: var(--space-3);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-surface);
}

.library__sport-picker-label {
  color: var(--color-ink-muted);
  font-size: var(--text-xs);
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.library__sport-options {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--space-2);
}

.library__sport-option {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  min-height: 3.25rem;
  padding: var(--space-3) var(--space-4);
  border: 1px solid var(--color-border-strong);
  border-radius: var(--radius-md);
  background: var(--color-surface-sunken);
  color: var(--color-ink-strong);
  text-decoration: none;
  transition: border-color 0.12s ease, background-color 0.12s ease, color 0.12s ease;
}

.library__sport-option:hover {
  border-color: var(--color-brand);
  background: var(--color-brand-soft);
}

.library__sport-option--active,
.library__sport-option[aria-current="page"] {
  border-color: var(--color-brand);
  background: var(--color-brand-soft);
  color: var(--color-brand-strong);
  box-shadow: inset 0 0 0 1px var(--color-brand);
}

.library__sport-option[data-sport="running"].library__sport-option--active,
.library__sport-option[data-sport="running"][aria-current="page"] {
  border-color: var(--sport-running-ink);
  background: var(--sport-running-soft);
  color: var(--sport-running-ink);
  box-shadow: inset 0 0 0 1px var(--sport-running-ink);
}

.library__sport-icon {
  font-size: var(--text-xl);
  line-height: 1;
}

.library__sport-name {
  font-size: var(--text-base);
  font-weight: 800;
}

.library__sport-count {
  margin-left: auto;
  color: var(--color-ink-muted);
  font-size: var(--text-sm);
}

/* ── Intensity grade pill (stable internal grade keys) ─────────────────────── */
.grade {
  display: inline-block;
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  line-height: 1.4;
  padding: 0.05rem 0.4rem;
  border-radius: var(--radius-sm);
  vertical-align: middle;
  white-space: nowrap;
}

.grade--easy      { background: var(--color-brand-soft, #e6efe9); color: var(--color-brand, #1a5c45); }
.grade--medium    { background: var(--color-brand-soft); color: var(--color-brand); }
.grade--hard      { background: var(--color-brand-soft); color: var(--color-brand-strong); border: 1px solid var(--color-brand); }
.grade--very_hard { background: var(--color-brand); color: var(--color-surface); }

/* Easier / harder intensity swap on a workout page. */
.intensity-swap {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  flex-wrap: wrap;
  margin-top: calc(-1 * var(--space-3));
}

.intensity-swap__label {
  font-size: var(--text-sm);
  margin-right: var(--space-1);
}

/* Completion state strip on a workout page (auto-linked by Workouts::Matcher). */
.workout-status {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-2);
  flex-wrap: wrap;
  padding: var(--space-2) var(--space-3);
  border-radius: var(--radius-md);
  font-size: var(--text-sm);
}

.workout-status--completed { background: var(--color-brand-soft, #e6efe9); color: var(--color-brand, #1a5c45); }
.workout-status--skipped   { background: #fbeedd; color: #b45309; }
.workout-status__text { font-weight: 600; }

/* "Get it on your device" — downloads + how-to on a workout page. */
.delivery {
  display: grid;
  gap: var(--space-3);
  padding: var(--space-4);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-surface-sunken);
}

.delivery__head {
  margin: 0;
  font-size: var(--text-sm);
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--color-ink-muted);
}

.delivery__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
}

.delivery-gate {
  flex: 1 1 100%;
  display: grid;
  gap: var(--space-2);
  padding: var(--space-3);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-surface-sunken);
}

.delivery-gate p {
  margin: 0;
}

.delivery-gate__form {
  display: flex;
  flex-wrap: wrap;
  align-items: end;
  gap: var(--space-2);
}

.delivery-gate__form .field {
  display: grid;
  gap: 0.25rem;
}

.delivery-gate__form .field label {
  font-size: var(--text-sm);
  font-weight: 600;
}

.delivery-gate__form input[type="number"] {
  width: 8rem;
  padding: 0.45rem 0.6rem;
  border: 1px solid var(--color-border-strong);
  border-radius: var(--radius-md);
  font: inherit;
  color: var(--color-ink);
  background: var(--color-surface);
}

.delivery-gate__form input[type="number"]:focus-visible {
  outline: 2px solid var(--color-focus);
  outline-offset: 1px;
  border-color: var(--color-brand);
}

.delivery-gate__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
}

/* Last provider push outcome (PushAttempt) — reuses the completion palette. */
.delivery__status {
  margin: 0;
  font-size: var(--text-sm);
  font-weight: 600;
}
.delivery__status--succeeded { color: var(--color-brand, #1a5c45); }
.delivery__status--queued,
.delivery__status--processing { color: #475467; }
.delivery__status--failed    { color: #b42318; }
.delivery__status--stale     { color: #b45309; }

.delivery__how {
  margin: 0;
  padding-left: var(--space-4);
  display: grid;
  gap: var(--space-1);
  font-size: var(--text-sm);
}

.delivery__how code {
  font-family: var(--font-mono);
  font-size: 0.9em;
}

/* Library "Add on a day" — date picker + Add button, kept inline & compact. */
.add-form {
  display: inline-flex;
  align-items: center;
  gap: var(--space-1);
}

.add-form__date {
  font-size: var(--text-sm);
  padding: 0.2rem 0.4rem;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  background: var(--color-surface);
  color: var(--color-ink);
}

/* Template-first editor. The same form stacks on small screens; the controls stay
 * ordinary fields so the page remains usable without a bespoke mobile workflow. */
.workout-editor {
  display: grid;
  gap: var(--space-5);
}

.section-heading__actions {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  flex-wrap: wrap;
}

.workout-show .section-heading {
  align-items: center;
}

.workout-show .section-heading__actions {
  flex-wrap: nowrap;
}

.workout-editor .eyebrow {
  margin: 0 0 var(--space-1);
  color: var(--color-ink-muted);
  font-size: var(--text-xs);
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.workout-editor h1 {
  margin: 0;
}

.editor-toolbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
  flex-wrap: wrap;
}

.editor-toolbar .section-heading__actions {
  flex-wrap: wrap;
  margin-left: auto;
}

.editor-toolbar__context {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  flex-wrap: wrap;
  min-width: 0;
}

.editor-heading {
  display: grid;
  grid-template-columns: minmax(0, 1.6fr) minmax(17rem, 1fr);
  align-items: center;
  gap: var(--space-3);
}

.editor-heading__title {
  min-width: 0;
}

.editor-when {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  margin-top: var(--space-3);
  color: var(--color-ink);
  font-size: var(--text-lg);
  font-weight: 700;
}

.editor-intensity {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
}

.editor-when input[type="date"] {
  min-width: 11rem;
  padding: 0.4rem 0.55rem;
  border: 1px solid var(--color-border-strong);
  border-radius: var(--radius-sm);
  background: var(--color-surface);
  color: var(--color-ink);
  font: inherit;
  font-weight: 600;
}

.workout-editor__title {
  display: block;
  width: 100%;
  max-width: 32rem;
  margin: 0;
  padding: 0.05em 0.2em;
  border: 1px dashed transparent;
  border-radius: var(--radius-sm);
  background: var(--color-surface);
  color: inherit;
  font: inherit;
  letter-spacing: inherit;
  line-height: inherit;
}

.workout-editor__title:hover,
.workout-editor__title:focus {
  border-color: var(--color-border-strong);
}

.btn--icon,
.btn--star {
  padding-inline: 0.7rem;
}

.btn--icon svg,
.btn--star .star-icon {
  display: block;
  width: 1.1rem;
  height: 1.1rem;
}

.btn--star-on {
  color: var(--color-star, #e0a800);
  border-color: color-mix(in srgb, var(--color-star, #e0a800) 55%, var(--color-border));
  background: var(--color-star-soft, #fff6d6);
}

.workout-editor__form {
  display: flex;
  min-width: 0;
}

.workout-editor__form > .editor-card {
  flex: 1;
  min-width: 0;
}

.editor-card.editor-card--nl {
  gap: var(--space-3);
  border-color: var(--color-brand);
}

.editor-card--nl .decision-own__label > span {
  display: block;
  margin-bottom: var(--space-2);
  color: var(--color-ink-muted);
  font-size: var(--text-sm);
}

.editor-card--nl .nl-parse__textarea {
  min-height: 6rem;
  flex: 1;
}

.editor-card--nl .decision-own__label {
  display: flex;
  flex-direction: column;
  flex: 1;
}

.editor-rewrite__actions {
  display: flex;
  align-items: flex-start;
  flex-direction: column;
  gap: var(--space-3);
}

.editor-rewrite__actions p {
  margin: 0;
}

.editor-rewrite__actions .btn {
  align-self: flex-end;
}

.workout-editor__session {
  display: grid;
  grid-template-columns: minmax(0, 1.6fr) minmax(17rem, 1fr);
  align-items: stretch;
  gap: var(--space-3);
}

.workout-editor__session > .editor-card {
  min-width: 0;
}

.editor-context__actions {
  display: flex;
  gap: var(--space-1);
}

.editor-context__actions .btn {
  padding: var(--space-1) var(--space-2);
  font-size: var(--text-xs);
}

.editor-context__read {
  padding: 0;
  border: 0;
  background: transparent;
  color: inherit;
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.editor-context__read:focus-visible {
  outline: 2px solid var(--color-brand);
  outline-offset: 4px;
}

.editor-context__description {
  display: block;
  margin: 0 0 var(--space-1);
  white-space: pre-line;
  overflow-wrap: anywhere;
  line-height: 1.6;
  max-height: 4.8em;
  overflow: hidden;
  mask-image: linear-gradient(to bottom, #000 2.4em, transparent 4.8em);
}

.editor-context__more {
  color: var(--color-brand);
  font-size: var(--text-xs);
}

.editor-context__full-description {
  white-space: pre-line;
  overflow-wrap: anywhere;
  line-height: 1.6;
}

.editor-context__dialog .editor-field {
  display: grid;
  width: 100%;
  margin-top: var(--space-3);
}

.editor-context__dialog .nl-parse__textarea {
  min-width: 0;
  width: 100%;
}

.editor-context [hidden] {
  display: none;
}

.workout-editor__controls,
.workout-editor__footer,
.editor-card,
.editor-fields,
.editor-step__fields,
.editor-target,
.editor-actions,
.editor-step__actions,
.editor-step__helpers {
  display: flex;
  gap: var(--space-2);
}

.workout-editor__controls,
.editor-card,
.editor-fields,
.editor-step__fields,
.editor-target {
  flex-direction: column;
}

.editor-card {
  padding: var(--space-4);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-surface);
}

.editor-card__heading {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: var(--space-3);
  flex-wrap: wrap;
}

.editor-card__heading h2 {
  margin: 0;
  font-size: var(--text-lg);
}

.editor-card__hint {
  color: var(--color-ink-muted);
  font-size: var(--text-sm);
}

.editor-fields {
  flex-direction: row;
  flex-wrap: wrap;
}

.editor-field {
  display: inline-flex;
  align-items: center;
  gap: var(--space-1);
  color: var(--color-ink-muted);
  font-size: var(--text-sm);
  font-weight: 600;
}

.editor-field > input,
.editor-field > select,
.editor-inline-field input,
.editor-inline-field select {
  min-width: 0;
  padding: 0.35rem 0.45rem;
  border: 1px solid var(--color-border-strong);
  border-radius: var(--radius-sm);
  background: var(--color-surface);
  color: var(--color-ink);
  font: inherit;
}

.editor-field--compact {
  flex-wrap: wrap;
}

.editor-field__unit {
  color: var(--color-ink-muted);
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  white-space: nowrap;
}

.editor-steps {
  display: grid;
  gap: var(--space-2);
}

.editor-step {
  display: grid;
  gap: var(--space-3);
  padding: var(--space-3);
  border: 1px solid var(--color-border);
  border-left: 4px solid var(--accent-ink, var(--color-ink-faint));
  border-radius: var(--radius-md);
  background: var(--color-surface);
}

.editor-step--collapsed {
  gap: 0;
}

.editor-step--repeat {
  border-style: dashed;
  background: var(--color-surface-sunken);
}

.editor-step__summary {
  display: flex;
  align-items: center;
  width: 100%;
  gap: var(--space-3);
  padding: 0;
  border: 0;
  background: transparent;
  color: var(--color-ink);
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.editor-step__summary:hover {
  color: var(--accent-ink, var(--color-ink-strong));
}

.editor-step__summary-content {
  display: grid;
  grid-template-columns: minmax(7rem, 0.8fr) auto minmax(0, 1.6fr);
  align-items: baseline;
  gap: var(--space-3);
  min-width: 0;
  flex: 1;
}

.editor-step__summary-content > span {
  overflow: hidden;
  font-weight: 700;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.editor-step__summary-content > strong {
  font-family: var(--font-mono);
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
}

.editor-step__summary-content > em {
  color: var(--accent-ink, var(--color-ink-muted));
  font-size: var(--text-sm);
  font-style: normal;
  font-weight: 700;
  text-align: right;
}

.editor-step__summary-action {
  color: var(--accent-ink, var(--color-ink-muted));
  font-size: var(--text-sm);
  font-weight: 700;
  white-space: nowrap;
}

.editor-step__body {
  display: grid;
  gap: var(--space-3);
}

.editor-step__body[hidden] {
  display: none;
}

.editor-step__head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-2);
  flex-wrap: wrap;
}

.editor-inline-field {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  color: var(--color-ink-strong);
  font-size: var(--text-sm);
  font-weight: 700;
}

.editor-step__actions,
.editor-step__helpers {
  align-items: center;
  flex-wrap: wrap;
}

.editor-step__children {
  display: grid;
  gap: var(--space-2);
  margin-left: var(--space-2);
  padding-left: var(--space-3);
  border-left: 2px solid var(--color-border-strong);
}

.editor-step__hint {
  margin: calc(-1 * var(--space-1)) 0 0;
  color: var(--color-ink-muted);
  font-size: var(--text-sm);
}

.editor-step__footer {
  display: flex;
  justify-content: flex-end;
  padding-top: var(--space-2);
  border-top: 1px solid var(--color-border);
}

.editor-target {
  align-items: flex-start;
  padding-top: var(--space-2);
  border-top: 1px solid var(--color-border);
}

.editor-target__label {
  color: var(--color-ink-muted);
  font-size: var(--text-xs);
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.editor-target__resolved {
  margin: 0;
  color: var(--accent-ink, var(--color-ink-muted));
  font-family: var(--font-mono);
  font-size: var(--text-sm);
  font-weight: 700;
}

.workout-editor .editor-session-profile {
  height: 84px;
  margin: var(--space-2) 0 var(--space-3);
}

.editor-actions {
  align-items: center;
  flex-wrap: wrap;
}

.editor-actions--add {
  padding-top: var(--space-1);
}

.editor-actions--nested {
  padding-top: var(--space-1);
}

.workout-editor__footer {
  justify-content: flex-start;
  align-items: center;
  padding-top: var(--space-1);
}

.editor-message {
  padding: var(--space-3) var(--space-4);
  border-radius: var(--radius-md);
  font-size: var(--text-sm);
}

.editor-message ul {
  margin: var(--space-2) 0 0;
  padding-left: var(--space-4);
}

.editor-message p {
  margin: var(--space-2) 0 0;
}

.editor-message--error {
  background: #fde2e0;
  color: #8c1d18;
}

.editor-message--warning {
  background: #fbeedd;
  color: #8a4b08;
}

.btn--xs {
  padding: 0.15rem 0.35rem;
  font-size: var(--text-xs);
}

@media (max-width: 760px) {
  .workout-editor__session,
  .editor-heading {
    grid-template-columns: minmax(0, 1fr);
  }

  .open-options {
    grid-template-columns: 1fr;
  }

  .workout-show .section-heading__actions {
    flex-wrap: wrap;
  }

  .workout-editor .editor-session-profile {
    height: 72px;
  }

  .editor-fields,
  .editor-step__fields,
  .editor-target {
    align-items: stretch;
  }

  .editor-field,
  .editor-field > input,
  .editor-field > select {
    width: 100%;
  }

  .editor-field--compact {
    width: auto;
  }

  .editor-field--compact > input,
  .editor-field--compact > select {
    width: auto;
  }

  .editor-step__summary-content {
    grid-template-columns: minmax(0, 1fr) auto;
  }

  .editor-step__summary-content > em {
    grid-column: 1;
  }

  .workout-editor__footer {
    position: sticky;
    bottom: 0;
    z-index: 2;
    margin: 0 calc(-1 * var(--space-3));
    padding: var(--space-3);
    background: color-mix(in srgb, var(--color-surface) 94%, transparent);
    border-top: 1px solid var(--color-border);
  }

  .workout-editor__footer .btn--primary {
    flex: 1;
  }
}

.nl-parse {
  display: grid;
  gap: var(--space-5);
  max-width: 40rem;
}

.nl-parse__form {
  display: grid;
  gap: var(--space-4);
}

.nl-parse__textarea {
  width: 100%;
  min-height: 7rem;
  padding: var(--space-3);
  border: 1px solid var(--color-border-strong);
  border-radius: var(--radius-md);
  background: var(--color-surface);
  color: var(--color-ink);
  font: inherit;
  line-height: 1.45;
  resize: vertical;
}

.nl-parse__sport {
  margin: 0;
  padding: var(--space-3);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
}

.nl-parse__hint {
  margin: 0 0 var(--space-2);
  color: var(--color-ink-muted);
  font-size: var(--text-sm);
}

.nl-parse__sport-options {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--space-2);
}

.nl-parse__sport-option {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-3);
  border: 1px solid var(--color-border-strong);
  border-radius: var(--radius-md);
  cursor: pointer;
}

.nl-parse__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  align-items: center;
}

.nl-parse__loader {
  display: flex;
  gap: var(--space-3);
  align-items: flex-start;
  padding: var(--space-4);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-surface);
}

.nl-parse__spinner {
  flex: 0 0 auto;
  width: 1.4rem;
  height: 1.4rem;
  margin-top: 0.2rem;
  border: 0.2rem solid color-mix(in srgb, var(--color-brand) 20%, transparent);
  border-top-color: var(--color-brand);
  border-radius: 50%;
  animation: nl-parse-spin 0.8s linear infinite;
}

@keyframes nl-parse-spin {
  to {
    transform: rotate(360deg);
  }
}

@media (prefers-reduced-motion: reduce) {
  .nl-parse__spinner {
    animation: none;
    border-color: var(--color-brand);
    border-right-color: transparent;
  }
}

.nl-parse__loader-title {
  margin: 0 0 var(--space-1);
  font-weight: 600;
}

.nl-parse__loader-copy {
  margin: 0;
  color: var(--color-ink-muted);
  font-size: var(--text-sm);
}

.nl-parse__loader-prompt {
  margin: var(--space-3) 0 0;
  color: var(--color-ink-muted);
  font-size: var(--text-sm);
  font-style: italic;
}

/* One composer for recommendations and descriptions. */
.composer-sports { display:flex; gap:8px; }
.workout-composer { display:grid; gap:0; }
.workout-composer__preview { min-width:0; }
.workout-composer__title { display:flex; align-items:center; justify-content:space-between; gap:12px; flex-wrap:wrap; margin:12px 0; }
.workout-composer__title h2 { margin:0; }
.workout-composer__swap { display:flex; flex-wrap:wrap; gap:8px; }
.workout-composer__reason { margin:8px 0 20px !important; color:var(--color-ink-muted); }
.workout-composer__scale { display:flex; justify-content:space-between; font-size:12px; color:var(--color-ink-muted); }
.composer-steps { list-style:none; padding:0; margin:24px 0; }
.composer-steps .wstep { font-size:13px; }
.workout-editor .composer-library,
.workout-editor .decision-card--saved {
  margin-top: 0;
}
.composer-library {
  scroll-margin-top: 24px;
  border: 1px solid var(--color-border);
  border-radius: 8px;
  background: var(--color-surface);
  padding: 20px;
}
.composer-library__head { display:flex; align-items:flex-start; justify-content:space-between; gap:12px; flex-wrap:wrap; }
.composer-library__head h2 { margin: 0; font-size: 20px; }
.composer-library__head p { margin: 8px 0 0; color: var(--color-ink-muted); }
.composer-library__grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; margin: 16px 0 0; }
.composer-library__workout {
  position: relative;
  padding: 20px;
  border: 1px solid var(--color-border);
  background: var(--color-surface-sunken);
}
.composer-library__workout:hover { border-color: var(--color-brand); }
.composer-library__workout--popular {
  border-color: var(--color-brand);
  box-shadow: inset 0 0 0 1px var(--color-brand);
}
.composer-library__pick { display: grid; gap: 6px; padding-right: 44px; color: var(--color-ink); text-decoration: none; }
.composer-library__pick h3 { margin: 0; font-size: 18px; }
.composer-library__pick p { margin: 0; }
.composer-library__pick:hover { color: var(--color-ink); }
.composer-library__star {
  position: absolute;
  top: 16px;
  right: 16px;
}
.decision-card--saved .rowitem,
.library__saved .rowitem {
  align-items: flex-start;
}
.decision-card--saved .rowitem__meta,
.library__saved .rowitem__meta {
  flex-direction: row;
  flex-wrap: wrap;
  align-items: flex-start;
  gap: var(--space-2);
}
.decision-card--saved .rowitem__meta .service__actions,
.library__saved .rowitem__meta .service__actions {
  display: contents;
}
.decision-card--saved .rowitem__meta form.button_to,
.library__saved .rowitem__meta form.button_to,
.composer-library__star form.button_to {
  display: inline-flex;
  margin: 0;
}
.workout-profile { margin: 0; min-width: 0; }
.workout-profile figcaption { font-size:12px; color:var(--color-ink-muted); }
.workout-profile--compact .session-profile { height:64px; margin:12px 0; padding-top:4px; }
.workout-composer__preview .session-profile { margin-bottom:8px; }
.decision-plan__body { flex:1; }
.decision-card--saved .rowitem__body .workout-profile { max-width:360px; }
@media(max-width:760px) {
  .composer-library__grid { grid-template-columns:minmax(0,1fr); }
}

  .workout-decision > .section-heading { margin-bottom:0; }

.decision-week .week__grid {
  background: var(--color-surface);
}

.workout-level { font-size: .72rem; font-weight: 500; color: var(--color-ink-muted); white-space: nowrap; }
.workout-context-preview { margin-top: .65rem; max-width: 42rem; font-size: .875rem; }
.workout-context-preview > summary { width: fit-content; cursor: pointer; color: var(--color-link); font-weight: 500; padding: .25rem 0; }
.workout-context-preview > summary:focus-visible { outline: 2px solid var(--color-brand); outline-offset: 4px; border-radius: 2px; }
.workout-context-preview__body { margin-top: .6rem; padding: 1rem; border: 1px solid var(--color-border); border-radius: .65rem; background: var(--color-surface); }
.workout-context { margin: 1.5rem 0; padding: 1.25rem; border: 1px solid var(--color-border); border-radius: .75rem; background: var(--color-surface); }
.workout-context h2 { font-size: 1.15rem; margin: 0 0 .75rem; }
.workout-context__description, .workout-context__research { line-height: 1.6; overflow-wrap: anywhere; }
.workout-context__description p:first-child { margin-top: 0; }
.workout-context__sources { padding-left: 1.2rem; line-height: 1.6; }
.workout-context__sources a, .workout-context__more a { color: var(--color-link); text-decoration: underline; text-underline-offset: .15em; }
.workout-context__more { color: var(--color-ink-muted); font-size: .8rem; line-height: 1.6; margin-bottom: 0; }
.workouts-overview { display:grid; gap:24px; }
.workouts-overview__heading { display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap; }
.workouts-overview__heading h1 { margin:0; font-size:clamp(2rem, 3vw, 2.75rem); }
.workouts-overview__heading p { margin:4px 0 0; color:var(--color-ink-muted); }
.workouts-overview__controls { display:flex; align-items:center; gap:8px; flex-wrap:wrap; }
.workouts-overview__controls form { margin:0; }
.workouts-overview__sports { display:flex; padding:3px; border:1px solid var(--color-border); border-radius:var(--radius-sm); background:var(--color-surface); }
.workouts-overview__sports a { padding:6px 12px; color:var(--color-ink-muted); border-radius:4px; text-decoration:none; font-size:var(--text-sm); }
.workouts-overview__sports a[aria-current=page] { color:var(--color-brand); background:var(--color-brand-soft); }
.workouts-overview__recommendation { display:grid; grid-template-columns:minmax(0, 1.5fr) minmax(0, 1fr); align-items:center; gap:32px; padding:24px; background:var(--color-surface); border:1px solid var(--color-border); border-radius:var(--radius-md); }
.workouts-overview__recommendation h2 { margin:0; font-size:clamp(1.5rem, 2.5vw, 2rem); }
.workouts-overview__eyebrow { margin:0 0 8px; color:var(--color-ink-muted); font-size:var(--text-xs); letter-spacing:.08em; text-transform:uppercase; font-weight:600; }
.workouts-overview__meta { margin:8px 0; color:var(--color-ink-muted); font-size:var(--text-sm); }
.workouts-overview__reason { margin:0 0 16px; max-width:52ch; font-size:var(--text-sm); }
.workouts-overview__effort { display:flex; gap:4px; margin-top:8px; }
.workouts-overview__effort button:disabled { opacity:.4; cursor:default; }
.workouts-overview__profile .workout-profile { margin:0; }
.workouts-overview__profile .session-profile { height:96px; margin:0; }
.workouts-overview__scale { display:flex; justify-content:space-between; color:var(--color-ink-muted); font-size:var(--text-xs); margin-top:6px; }
.workouts-overview__tabs { display:flex; gap:24px; border-bottom:1px solid var(--color-border); }
.workouts-overview__tabs a { padding:0 0 12px; color:var(--color-ink-muted); text-decoration:none; border-bottom:2px solid transparent; font-weight:500; }
.workouts-overview__tabs a[aria-current=page] { color:var(--color-ink); border-bottom-color:var(--color-ink); }
.workouts-overview__row { display:grid; grid-template-columns:minmax(0, 1fr) 120px 100px auto; align-items:center; gap:24px; padding:18px 0; border-bottom:1px solid var(--color-border); }
.workouts-overview__row h3 { margin:0; font-size:var(--text-base); }
.workouts-overview__row p { margin:4px 0 0; color:var(--color-ink-muted); font-size:var(--text-sm); }
.workouts-overview__row-profile .workout-profile { margin:0; }
.workouts-overview__row-profile .session-profile { height:32px; margin:0; padding:0; gap:0; background:none; }
.workouts-overview__row-profile .session-profile__bar { border-radius:0; }
.workouts-overview__length { text-align:right; color:var(--color-ink-muted); font-size:var(--text-sm); }
.workouts-overview__empty { padding:24px 0; margin:0; color:var(--color-ink-muted); }
.workouts-overview--generator { max-width:800px; }
.workouts-overview--generator .decision-card--own { margin:0; }
.editor-breadcrumb { font-size:var(--text-sm); color:var(--color-ink-muted); }
.workout-editor h1 { font-size:clamp(1.75rem, 3vw, 2.5rem); }
.workout-editor .editor-toolbar .btn { font-size:var(--text-sm); padding:8px 12px; min-height:36px; }
.editor-disclosure { border:1px solid var(--color-border); border-radius:var(--radius-md); background:var(--color-surface); }
.editor-disclosure > summary { padding:16px 20px; font-weight:500; cursor:pointer; }
.editor-disclosure__body { padding:0 20px 20px; }
.editor-disclosure .editor-card--nl { border:0; margin:0; padding-top:0; }
@media (max-width:800px) {
  .workouts-overview__recommendation { grid-template-columns:minmax(0, 1fr); gap:20px; }
  .workouts-overview__profile .session-profile { height:64px; }
  .workouts-overview__row { grid-template-columns:minmax(0, 1fr) 80px auto; gap:16px; }
  .workouts-overview__row-profile { display:none; }
}
@media (max-width:520px) {
  .workouts-overview { gap:20px; }
  .workouts-overview__recommendation { padding:20px; }
  .workouts-overview__row { grid-template-columns:minmax(0, 1fr) auto; gap:10px; }
  .workouts-overview__row .workouts-overview__controls { grid-column:1 / -1; }
  .workouts-overview__tabs { gap:20px; }
}
@media (pointer:coarse) {
  .workouts-overview .btn, .workouts-overview__sports a, .workouts-overview__tabs a, .workout-editor .editor-toolbar .btn { min-height:44px; }
}